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Pilates at Work

Pilates is beneficial because it promotes employee well-being by reducing stress and enhancing physical health. Regular sessions can improve posture, reduce workplace-related aches, and increase overall energy levels. This, in turn, boosts productivity, morale, and team cohesion. Additionally, offering Pilates as a corporate wellness initiative shows employees that their employer values their health, which can improve job satisfaction and retention.

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Group Classes

Incorporating Pilates classes into your work environment offers a range of benefits that can transform your workplace. These classes help employees alleviate stress, improve posture, and enhance overall physical well-being, reducing discomfort from long hours at a desk. The result is a more energised and focused team, better equipped to handle daily challenges.

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Online Classes

Online Pilates classes in a workplace environment offer several key benefits. They provide employees with flexible access to fitness routines, accommodating varying schedules and locations, which is ideal for remote or hybrid work settings. This flexibility helps maintain regular physical activity, reducing stress and improving overall health. Online classes also make it easier to integrate wellness into the workday.

Join sisters Sarah and Cheryl for a transformative wellness retreat in Tunisia, Enfidha. Take an inward journey back to inner peace and well-being. Our retreat offers the perfect escape to reconnect and channel positive energy away from the hustle and bustle of everyday life . 

 

You'll be staying in an incredible villa in Tunisia on 7 hectares of land with seven Shetland ponies, two horses and 37 peacocks, after a morning meditation spend time relaxing with a choice of two swimming pools with views of the Gulf of Hammamet. For more info

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